relaxation
Quality time with dogs can reduce stress and anxiety – research
EEG scans also reveal an increase in brainwaves associated with heightened concentration.
I’m aiming for a stress-free 2024 - but is it even possible?
The wellness waffle is in overdrive during January. Lynette is determined to make this the year she builds the holy grail of headspace into her daily life
Nutrition: Get away from your desk and turn mealtimes into 'me-time'
IT CAN be a tricky balancing act to juggle a busy working day with all the other demands that real life throws at us.
Nutrition: Some 'holiday habits' can actually help to keep us healthy
OVER the next week or so I will be taking a break from work to revel in some downtime.
Lynette Fay: Learning to say 'no' sometimes might be your best new year resolution of all
DAY four in 2021. How are those promises to yourself going? Have you ditched the alcohol, the sugar? Have you started your Couch to 5k training? Perhaps you are embracing Veganuary? Every January, we pile the pressure on ourselves to purge and improve ourselves.
Sony and Eurostar have launched a 'Sound Menu' to help relax passengers
The firm’s 1000X noise cancelling, wireless headphones are being used to help improve journeys.
LIFESTYLE: Take life in your stride and whistle while you work
BY 2020, a third of workers will be over 50, according to government research – but how do the more mature age-groups among us actually feel about that?
Why self-care isn't selfish
CARING for others often comes naturally than caring for ourselves, doesn't it? Whether it's putting far more effort into cooking a meal for two than one, or the great joy of wrapping up a generous gift for a loved one – despite the fact you'd feel bad spending that cash on you.