Mindfulness
Nutrition: Get away from your desk and turn mealtimes into 'me-time'
IT CAN be a tricky balancing act to juggle a busy working day with all the other demands that real life throws at us.
How – and why – to prioritise mindfulness in the busyness of summer
It can be hard to find time to actually unwind in the chaotic joy of summer.
The healing power of nature in south Armagh
Not only do farmers keep everyone fed and watered, but they also play a vital role in the health and wellbeing of rural communities...
Anne Hailes: The greatest kindness is being kind to yourself
IN HIS autobiography Prince Harry gives away the bedtime secrets of his father.
Mindfulness expert Frank Liddy: While we live, let us live – and do some gardening
1 Up and at it – what is your new morning routine? How has it changed? I'm up at 5am and I practise my mindfulness meditation for 30 minutes.
Mindfulness ‘improves mental health and wellbeing, but unlikely to work for all’
Mindfulness is typically defined as the awareness that emerges through paying attention on purpose.
How to meditate – a beginner’s guide
IF YOU’RE keen to try, it’s easy to get started, say experts.
Footballers should practise mindfulness to lower risk of injury, study suggests
Sports scientists from Abertay University in Dundee carried out the research in partnership with three Iranian institutions and a college in the US.
Su Pollard on wellbeing: I'm not a workaholic – I'm a work enthusiast
BUBBLING with cheery optimism and wit, Su Pollard is the ideal person to interview if your spirits are low.
How to use 'disguised' mindfulness to calm children at bedtime
MANY young children are still 'fizzy' at bedtime, and calming them before they go to bed can be an essential part of the parental toolkit.