Sleep health

Regular napping could be good for brain health, research suggests

Researchers hope their findings will help reduce any stigma that still exists around daytime napping.

By Nina Massey, PA Science Correspondent

Regular napping could be good for brain health, research suggests

Researchers hope their findings will help reduce any stigma that still exists around daytime napping.

How to sleep in the heat, as summer weather finally arrives

Temperatures are climbing, and your sleep quality may be declining. Imy Brighty-Potts finds out how to safeguard your slumber.

By Imy Brighty-Potts, PA