self-care
Forget the six-pack: 3 men on how the mental health benefits of exercise have changed their life
From self-esteem boosts to finding community, Abi Jackson hears from men who’ve found far more than physical strength in their workouts.
Forget the six-pack: 3 men on how the mental health benefits of exercise have changed their life
From self-esteem boosts to finding community, Abi Jackson hears from men who’ve found far more than physical strength in their workouts.
Hibernation mode: 5 small self-care adjustments to make before the clocks change
With the clocks set to change, and the evenings closing in, here are the little changes you can make to improve your mood. By Imy Brighty-Potts.
Trinny Woodall: I can’t switch off
As her new book Fearless is published, the TV style guru-turned-CEO reflects on her greatest life lessons and why age is not an issue. By Abi Jackson.
Martine McCutcheon: Living with an invisible illness gives ‘perspective’
The actress and singer tells Abi Jackson what her health struggles have taught her about life, resilience, and walking to the beat of your own drum.
What is TikTok’s ‘soft life era’ and could it be the secret to happiness?
Social media users are leaning towards a less stressful and more enriched lifestyle. Abi Jackson finds out more.
Lifestyle: I’m not sure I’d be here without my girlfriends: Ulrika Jonsson
LIFE is quite stripped back for Ulrika Jonsson right now – and she’s very happy about that.
Leona O'Neill: As children head back to school, let's teach the importance of self-care
IT'S back to school week for most of the kids this week and a return to some manner of routine for families.
How wellbeing experts are approaching self-care in 2021
HOW are you finding 2021 so far? Not too bad? Utterly brutal? There’s no right or wrong answer.
Why self-care isn't selfish
CARING for others often comes naturally than caring for ourselves, doesn't it? Whether it's putting far more effort into cooking a meal for two than one, or the great joy of wrapping up a generous gift for a loved one – despite the fact you'd feel bad spending that cash on you.