melatonin
Sleep hormone may help treat arthritis
MELATONIN, the hormone linked to sleep, may help to treat osteoarthritis, which affects one in five people aged over 60.
Nutrition with Jane McClenaghan: Why a good night's sleep can make all the difference
I DON’T know about you, but I have noticed a big difference in my sleep pattern over the last few weeks since lockdown began.
Switch off for a good night's sleep
THERE'S no shortage of 'advice' online about the dangers lurking on the internet waiting for our kids – from the extremes of exposing them to bullying, harassment or sexual predators, to social media counter-intuitively making them more antisocial, and being detrimental to both physical and mental health as they avoid exercise and interaction.