diet
Keeping the holiday habits going
The occasional treat does no harm as long as most of your diet is packed with nutritious foods
Can you boost your summer immunity and avoid all the bugs doing the rounds?
From keeping your gut happy to limiting boozy picnics, here’s how to keep your immune system in top shape this summer.
Sugar tax on soft drinks slashed people’s sugar consumption – study
A major source of added sugar is fizzy drinks, but other foods with added free sugar include biscuits, chocolate, flavoured yoghurts and cereal.
Nutrition: Top tips to feed your gut microbiome
How many of these gut-healthy foods are regulars in your diet?
‘Limiting ultra-processed foods may not always result in healthy diet’
The level of food processing should not act as a proxy for diet quality, researchers say.
Using blood glucose monitors to track diet ‘may cause anxiety’
Researchers warned there is a ‘lack of consistent and high-quality evidence’ over the devices for people who do not have diabetes.
Experts call for action to tackle decline in children’s health
Celebrity chef Jamie Oliver said children ‘deserve so much more’ as a new report highlighted a number of health-related outcomes for youngsters.
What are ultra-processed foods and how do you avoid them?
Here’s everything you need to know.
8 things all men should do for their health today
To mark Men’s Health Week (June 10-16) men’s health experts and a GP tell Lisa Salmon what action men should take to protect their health
Can you really ‘reverse’ type 2 diabetes? Here’s what the experts say
Ahead of Diabetes Week (June 10-16), Abi Jackson finds out what type 2 remission really means.