Wellness
Amanda Wakeley: If you’re not passionate about what you’re doing, you’re wasting your life
The designer turned podcaster talks to Abi Jackson about staying curious, slowing down her ‘busy’ mind, and embracing a new career chapter.
Should you try a ‘sleep divorce’ in the heat?
Separate beds could save your sleep and your relationship.
Do you have summer anxiety? Why it’s ok if you’re not living your ‘best life’ every time the sun’s out
From sunshine FOMO to the dreaded social media comparison trap, summer can amp up the pressure. By Abi Jackson.
Secret wild swimming spots to cool off in as the UK sizzles
With a heatwave on the way, ditch crowded beaches in favour of wilderness lakes and pools, says Sarah Marshall.
How to sleep in a hot and noisy tent at Glastonbury
Earplugs, a dark, cool tent and loose clothing will help you snooze between sets.
Walking could help prevent recurring back pain – study
Regular strolls improved patients’ quality of life and the amount of time they had to take off work almost halved, the researchers said.
What is rucking and should you add it to your fitness regime this summer?
It’s basically walking with extra weight loaded on, and there are plenty of fitness benefits.
Joe Wicks: It’s important to teach our children that exercise can be wonderful and fun
The fitness guru talks to Yolanthe Fawehinmi about the benefits of building healthy daily habits – even if it’s just 10 minutes.
Fitness experts on how to get into regular exercise, as study finds it ‘significantly reduces insomnia risk’
People with consistent fitness regimes are 42% less likely to have difficulty falling asleep, research suggests. Here’s how to make a routine stick.
Presenter Jenni Falconer: I’m terrified of change – but sometimes you’ve got to try new things
The Smooth Breakfast radio host and podcaster has written a book, Runner’s High. She tells Abi Jackson why it’s been a ‘total joy’.