Exercise
Sara Cox on the joy of telling a good yarn – and why she’ll never write about a zombie invasion
The broadcaster and novelist talks to Lisa Salmon about writing novels, her ‘gorgeous’ horse, and why she stands up throughout her radio shows.
Keeping the holiday habits going
The occasional treat does no harm as long as most of your diet is packed with nutritious foods
Former Lioness Fara Williams: You don’t have to be a ‘sporty’ family to reap the benefits of moving more
Parents can be positive role models when it comes to encouraging young girls to discover the joys of being active.
As Wimbledon begins – how to perfect your tennis technique this summer
Set yourself three goals before a match, aim high during your serve and get low before delivering your powerful strokes.
Joe Wicks eyes Pyramid as he leads Glastonbury workout days after son’s birth
The fitness expert and his wife Rosie had a son, Dusty, 10 days ago.
Almost 1.8 billion adults at risk of illness due to lack of exercise – WHO
A lack of exercise increases the risk of heart disease, strokes, type 2 diabetes, dementia and cancers such as those affecting the breast and bowel.
Jill Scott: 9 top tips for finding (and keeping) your fitness mojo this summer
The former England footballer reveals how to get moving.
Walking could help prevent recurring back pain – study
Regular strolls improved patients’ quality of life and the amount of time they had to take off work almost halved, the researchers said.
8 things all men should do for their health today
To mark Men’s Health Week (June 10-16) men’s health experts and a GP tell Lisa Salmon what action men should take to protect their health
What is hyper-fatigue and how can you tackle it?
Research suggests half of us are hyper-fatigued: a GP and a psychotherapist explain what this type of exhaustion is and what to do about it