LIFTING weights regularly can help reduce the number of migraine attacks.

Q: I SNORE - loudly, apparently - but it's not sleep apnoea.

ARE we on the cusp of an era where the work of tens of thousands of years of human brain evolution is coming under threat? Where the finely honed social face-to-face communication skills driven by our powerful social brain fall victim to the relentless advance of modern life? Where such skills, like underused muscles, begin to atrophy and lose their power? The 'social brain' underlies many of the vital processes involved in how we emotionally interconnect with each other.

SHOULD you regularly find yourself wiping away tears, you might not think to blame dry eyes — but that’s the most likely cause, and the remedy may be as simple as wearing sunglasses, even on a cloudy, wintry day.

"SWAT team assume the formation.

HOW would you react if your doctor told you the best way to get well would be to swallow capsules made from a stranger’s poo? This was the suggestion made to Carol Goble recently after she contracted Clostridium difficile (C.

HOW are you this morning? Do you waken up feeling refreshed, revived and raring to go, or do your mornings start with the snooze button on repeat? The habits we create for our morning routine will shape the rest of the day.

1 Up and at it - what is your morning routine? Being an actor, your schedule changes all the time, but, if on a rehearsal schedule - which usually starts around 9.

COULD the strength of your handshake determine whether you are at risk of depression? According to a major new study there’s a good chance it can — meaning doctors may in future be able to tell if a patient is in the early stages of the condition simply by shaking their hand.

Q: MY 50-year-old son has suffered with large and painful mouth ulcers all his life and no over-the-counter remedies seem to work.