Make Blue Monday positive: Start living your life, not just tolerating it says life coach

WHILE the science behind calling today, January 21, 'the most depressing day of the year' might be questionable, it has led to the third Monday of what is unquestionably the month in which we struggle most being dubbed Blue Monday in recent years.

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Ask the Dentist: A cracked tooth can be a slippery ticket unless you get it looked at

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Liz Connor (PA) 14 Jan, 2019

APPLE CIDER VINEGAR It might not taste great, but studies have found that this particular type of vinegar – which contains acetic, citric, lactic and succinic acid – can kill the spot-causing bacteria known as propionibacterium acnes.

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GABY Roslin's blend of bubbly enthusiasm, seemingly boundless energy and ability to chat to anyone, has helped make her a popular radio and TV presenter.

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I go on a diet most Mondays… Ann McGregor answers our 20 questions on health and fitness

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1 Up and at it – what is your morning routine? I get out of bed around 7am, depending on our event schedule – sometimes it can be 6.

Why drinking too much water can be bad for you in certain circumstances

09 Jan, 2019

MODERN health trends come and go, but one piece of advice that doesn't ever seem to change is that we should all be drinking as much water as possible.

Healthy shut-eye: What is clean sleeping and why should you start doing it in 2019?

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PLENTY of us will be making lifestyle changes to ring in the new year – but how many have resolved to sleep better in 2019? Yet slumber is a part of your life that experts agree needs protecting.

Mindful drinking: How booze-free is becoming the new norm among millennials

09 Jan, 2019

FROM pint-filled freshers weeks to tequila-fuelled Club 18-30 holidays, it's safe to say that being in your 20s used to be synonymous with unbridled binge drinking.

Make Blue Monday positive: Start living your life, not just tolerating it says life coach

Author Bella Mackie talks about how she learned to outrun her anxiety

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Ask the Dentist: A cracked tooth can be a slippery ticket unless you get it looked at

MORE Health

Ask the Dentist: A cracked tooth can be a slippery ticket unless you get it looked at

Spot on: Four home remedies for treating facial acne

Gaby Roslin: I used to apologise for being so happy – but not any more

W5 Belfast opens Ireland's first attraction exploring human body

I go on a diet most Mondays… Ann McGregor answers our 20 questions on health and fitness

Why drinking too much water can be bad for you in certain circumstances

Healthy shut-eye: What is clean sleeping and why should you start doing it in 2019?

Mindful drinking: How booze-free is becoming the new norm among millennials

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Maeve Connolly

Leona O'Neill

Anita Robinson

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