Health

20 Questions: World champion clay pigeon shooter Franko Duffy on how he hits his health targets

Gail Bell

1 Up and at it – what is your morning routine? I recently joined the '5am club' – I get up, put the kettle on for a black coffee and maybe boil a few eggs which I will eat later.

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Life

Five tips for keeping your lips healthy and hydrated during the winter months

Life

Achy joint treatments that could be the bees' knees

Life

From 16.5 stone to running marathons: How getting fit turned Emma's life around

Life

UU study sees honey's ancient healing powers used to fight post-op infection

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TABLET TIME The best time to take your medication. This week: Flu jab

05 Dec, 2019

RESEARCH suggests flu vaccinations are more effective in the morning.

MATURE WELL How health gets better with age. This week: Happiness

05 Dec, 2019

IT'S said life begins at 40, but, according to scientists, we are most content when we hit 74.

Magherafelt mum running to help others after her son's life-saving liver transplant

Jenny Lee 05 Dec, 2019

A CO Derry mum has come up with a novel idea to keep us fit during December whilst raising money for Children's Liver Disease Foundation (CLDF).

Ask The Dentist: It's time to 'think greener' when brushing your teeth

Lucy Stock 05 Dec, 2019

FOR the past couple of weeks my team has been making a concerted effort to work more in a more environmentally friendly manner – Gentle goes Greener.

Nerve zapper to calm an overactive bladder

Pat Hagan 05 Dec, 2019

A RING-shaped nerve zapper could be a radical new treatment for overactive bladder in women.

Holding a loved one's hand may be as good as a painkiller

Pat Hagan 05 Dec, 2019

A HOSPITAL stay can be a frightening and stressful time – no matter how kind the staff or how good the care.

From 16.5 stone to running marathons: How getting fit turned Emma's life around

Maureen Coleman 05 Dec, 2019

WHEN it comes to finding the perfect outfit for this year's work Christmas party, Glenavy woman Emma Hamill won't have a problem.

Five tips for keeping your lips healthy and hydrated during the winter months

05 Dec, 2019

WHY do our lips suffer more during the cold months than the rest of the year? "Winter is a real trigger for dry skin," says Dr Emma Wedgeworth, dermatologist and skincare expert for Blistex.

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