Pancakes a better bet than cake when it comes to the benefits of eggs
YOU would get the benefits of eggs from eating cake. "A cake is going to be the sum of its parts, so the eggs will count in terms of protein and nutrients," says dietitian Sian Porter. "However, you're also getting sugar and more fat. Pancakes can be a good way to cook eggs, though, and an especially useful way of getting protein into people who have a smaller appetite."
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