Want to lose weight? Then turn off the TV and avoid desk lunches, scientists say - The Irish News
Science

Want to lose weight? Then turn off the TV and avoid desk lunches, scientists say

Researchers say “mindful” eating can help people shed weight.
Not having lunch at your desk and switching off the TV while eating could be the key to losing weight – according to scientists. A new study on the effects of mindful eating – which inclu[...]

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