'Sitting in an infrared sauna at 80 degrees for 45 minutes was an interesting experience'
Gail Bell asks experts and people in the public eye what keeps them going. This week: Fionnuala Toner (29), vice-captain of the Northern Ireland senior netball team which finished 15th in this year's Netball World Cup and is ranked ninth in the world
1 Up and at it – what is your morning routine?
On a week day, I wake up around 7:30 and I know I shouldn’t, but I do check my phone in the morning – it’s my alarm, so it&rs[...]