THE Public Health Agency has issued a reminder to people about the dangers of binge drinking ahead of St Patrick's Day.
Drugs and Alcohol lead Michael Owen said new alcohol guidelines launched last year recommend that both men and women drink no more than 14 units per week.
"It is best to spread this evenly over three days or more – you can't ‘save up’ your units for a particular day or a party," he added.
“Binge drinking can have a major impact on health such as causing damage to the liver, heart, brain and stomach. Overindulging in alcohol can also spoil the holiday for you, your family and friends.”
The Public Health Agency has this advice for those planning to party on St Patrick's Day:
• Always look after yourself and know what your limits are
• Have something to eat before you start drinking to slow down the absorption of alcohol
• Alternate each alcoholic drink with a non-alcoholic drink; for example water or a soft drink
• Take frequent five minute breaks from drinking to give your body time to recover
• Avoid drinking in rounds or having a kitty as this may result in you drinking more
• Keep track of your drinks and don’t let anyone top up your drink until it’s finished
• If a friend does drink too much, don't leave them alone or let them wander off, encourage them to re-hydrate with non-alcoholic drinks, stick together and plan how to get home in advance
For further information about alcohol limits visit www.knowyourlimits.info
If you think you might have a problem with alcohol and/ or drugs and would like to get help visit www.drugsandalcoholni.info for information on support services near you. The website also has information for those affected by someone else’s drinking.
