1) Up and at it – what is your morning routine? I don’t generally have a routine every morning, as I’m gigging a lot at weekends and don’t get to bed until the wee small hours, so my alarm is set for different times every morning.

CELEBRATING life, keeping fit and giving others a message of hope is the philosophy that Cookstown woman Ailis Corey lives by.

THE excitement is building as the summer holidays are upon us and so too are the chances of some unlucky person misjudging a dive and hitting a tooth off the bottom of a swimming pool.

NOTICED a post about a fibromyalgia petition doing the rounds on Facebook in recent weeks? If you have spotted it – but weren't sure what it was about – that might be because you're not very familiar with fibromyalgia.

Q: "Will taking folic acid while I'm pregnant just help prevent my baby developing spina bifida, or are there other conditions it may protect against?" A: Dr Sabrina Tosi, a biosciences lecturer at Brunel University, who has just led a review into studies on folic acid, says: "Folic acid is well known to prevent neural tube defects in the developing foetus and for this reason alone, folic acid supplementation is highly recommended before conception and during the initial stages of pregnancy.

AS A model, Jodie Kidd's winning smile has graced magazine covers all over the world.

SADIE Frost found fame in the 1990s as one of the party-loving 'Primrose Hill Set' along with best friend Kate Moss.

REMEMBER when the only thing aloe vera was known for was that awful 'dad' joke, where any mention of the plant would quickly be echoed with a loud exclamation of "'Allo, Vera!" in a terrible cockney accent? (no, us neither).