AROUND a decade ago, Calum Best decided to turn his life around.

MARGARET Ritchie is striding confidently towards a pre-booked table in her favourite Belfast restaurant and is looking radiant and happy; exactly how a woman on the move should look, really.

NORTHERN Ireland has one of the highest rates of heart disease in the world, with heart attacks and strokes remaining our biggest killer.

Gail Bell asks experts and people in the public eye what keeps them going. This week: actress, Caroline Curran 

WE MIGHT not talk about it very much, but agoraphobia is one of the most common panic-related disorders in the UK.

A NORTHERN Ireland charity is providing a lifeline to animal lovers who, through age, disability and/or illness, are struggling to care for their pets.

APPLE cider vinegar has become a popular trend for people on the quest for perfect health.

DO YOU take a daily multivitamin? How do you know if it's doing you any good? In an age where we can buy cheap multivitamins off the shelf at the supermarket for a few quid, or spend a hefty wadge of cash on more expensive ones from health-food shops and specialist online stores, do you really get what you pay for, or are all multivitamins more or less the same? I think a good quality multi is an investment towards good health but I am cautious about which ones I recommend, as some of them are full of stuff our bodies don't need, and probably can't absorb.