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Up and at it – what is your morning routine?
I don't know if I have what you'd call a 'routine'. I'm not much of a morning person, to be honest, so I'm usually just frantically trying to get myself out the door without being too late.
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What might you eat in a typical working day for...Breakfast?
Coffee – strong and black. And toast, usually.
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Lunch?
I'll try to have leftovers from the night before, but if I'm running about between work and events, I'll usually just grab something 'on the go'.
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Evening meal?
I do love cooking but, unfortunately, I don't get much time for it at the minute. I really like spicy food, so I tend to cook things with lots of chilli, garlic and other spices. Sometimes, though, I end up having toast for dinner more times than is probably right because of my schedule.
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Is nutrition important to you – do you take health supplements?
Nutrition is important, but it's the first thing to go when things get busy. I suffer with gallstones, so it is important to eat well or I'll suffer a flare-up. I'm not a big believer in supplements unless you actually have a deficiency, so I only really take B12 as that's one I tend to be low in.
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Ever been on a diet – if so, how did it go?
Absolutely not – I find the whole idea of dieting to be incredibly damaging. It comes from unrealistic, societal expectations that tells women they need to look and be a certain way. I've always pushed back against that. I think the dieting industry just capitalises on and preys on women's insecurities and I won't buy into that. Eating well is important for your health and wellbeing, of course, but that's very different to dieting which is focused on losing weight.
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Weekend treat?
A cinnamon roll from Brew & Bake on the Lisburn Road in Belfast – they're incredible.
![](https://www.irishnews.com/static/images/update/20Questions/Aine-Groogan.jpg)
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How do you keep physically and mentally fit?
I discovered Hot Yoga Belfast about a year-and-a-half-ago and I love it. It's some people's worst nightmare, but it makes you feel amazing afterwards and I love that you have to be 100 per cent in the room with the heat – your brain can't wander.
![](https://www.irishnews.com/static/images/update/20Questions/Aine-Groogan.jpg)
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Best tip for everyday fitness?
Walk more.
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Were you a fan of schools sports/PE or do you have a memory from those days that you would rather forget?
Yeah, I did actually love sports and PE, as long as it wasn't cross-country running. I hate running for the sake of running – you need to tell me to chase a ball about in order to disguise it. I was very clumsy, though, and used to regularly trip over my own hurl a lot.
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Teetotal or tipple?
A tipple – I love nice wine, whiskey and gin. I've started to get more into whiskey lately, thanks to a friend who has just started a whiskey club for women and non-binary people called The Angels' Share. There's a real resurgence in Irish whiskey and there's some great ones out there. My current favourite is Killowen's Rum & Raisin.
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Stairs or lift?
Stairs. I'm terrified of lifts unless it's a glass one where I can see out. I get really claustrophobic, otherwise.
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What book are you currently reading?
I've always been a big reader, but I read so much for work now that I struggle to concentrate on a book unless I'm on leave. I love Margaret Atwood or good historical fiction.
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Best Netflix?
People are always surprised by my terrible taste in TV. I love reality TV – The Kardashians, Married at First Sight, Vanderpump Rules... It's escapism for me.
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Most surprising thing you've learned about yourself over the pandemic?
I coped okay, but I don't know if it changed me massively.
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Any new skills or hobbies?
Like everyone I think, I baked a lot more over the pandemic, but that slipped when life started getting busy again.
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How do you relax?
Hot yoga is where I retreat to when I've had a hard day. I'll also go out for a few drinks with friends or stay in watching awful TV and chill with my cat, Jinkx.
![](https://www.irishnews.com/static/images/update/20Questions/Aine-Groogan.jpg)
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What were your goals for 2023?
The big one for me this year was to get re-elected and thankfully I managed that, but I never thought I'd have the privilege of being able to serve as Deputy Lord Mayor, as well. That was an unexpected bonus.
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What time do you get to bed and do you think you get enough sleep?
I'm a night owl; I always have been, so I think I'm just used to never having enough sleep.
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Biggest gripe or regret?
I regret not putting more effort into learning to speak another language when I was younger. I studied Irish to A-Level, so I have a decent understanding of it, but I didn't have the confidence around speaking it and now I've forgotten so much. I'd love to be able to at least hold a basic conversation in French or Spanish as well – I can just about order a glass of wine.
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Have your priorities in life or perspectives changed?
I think my perspective has changed a lot over the last two years. I've had a lot of change personally and professionally in that time and it's definitely made me more resilient, but also a bit more accepting of change. Not everything has to be or should be permanent and that's okay. I hope that attitude sticks with me because life is never static and you never know what's round the corner.
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Has coronavirus – or any health epiphany or life event – changed your attitude towards your own mortality?
Not towards my own mortality. I don't really like thinking or talking about death; I've never been comfortable with it. I just try to get on with things and enjoy the time we have with the people we love.
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