Topic: MINDFULNESS

1. Nutrition: Get away from your desk and turn mealtimes into 'me-time'

   26 Jul, 2023 in Life

   

2. How – and why – to prioritise mindfulness in the busyness of summer

   22 Jun, 2023 in Health

   

3. The healing power of nature in south Armagh

   02 Mar, 2023 in Life

   

4. Anne Hailes: The greatest kindness is being kind to yourself

   23 Jan, 2023 in Life

   

5. Mindfulness expert Frank Liddy: While we live, let us live – and do some gardening

   13 May, 2021 in Life

   

6. Mindfulness ‘improves mental health and wellbeing, but unlikely to work for all’

   11 Jan, 2021 in Science

   

7. How to meditate – a beginner’s guide

   04 Jun, 2020 in Life

   

8. Footballers should practise mindfulness to lower risk of injury, study suggests

   24 Apr, 2020 in Science

   

9. Su Pollard on wellbeing: I'm not a workaholic – I'm a work enthusiast

   16 Apr, 2020 in Life

   

10. How to use 'disguised' mindfulness to calm children at bedtime

    24 Mar, 2020 in Life

    

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