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Topic: Mindfulness

  1. Mindfulness expert Frank Liddy: While we live, let us live – and do some gardening

    13 May, 2021 in Life

    Mindfulness expert Frank Liddy: While we live, let us live – and do some gardening
  2. Mindfulness ‘improves mental health and wellbeing, but unlikely to work for all’

    11 Jan, 2021 in Science

    Mindfulness ‘improves mental health and wellbeing, but unlikely to work for all’
  3. How to meditate – a beginner’s guide

    04 Jun, 2020 in Life

    How to meditate – a beginner’s guide
  4. Footballers should practise mindfulness to lower risk of injury, study suggests

    24 Apr, 2020 in Science

    Footballers should practise mindfulness to lower risk of injury, study suggests
  5. Su Pollard on wellbeing: I'm not a workaholic – I'm a work enthusiast

    16 Apr, 2020 in Life

    Su Pollard on wellbeing: I'm not a workaholic – I'm a work enthusiast
  6. How to use 'disguised' mindfulness to calm children at bedtime

    24 Mar, 2020 in Life

    How to use 'disguised' mindfulness to calm children at bedtime
  7. Conscious consumers: Could being more mindful with money boost your wellbeing?

    07 Jan, 2020 in Life

    Conscious consumers: Could being more mindful with money boost your wellbeing?
  8. Wellbeing: Breathing exercises to reduce stress, anxiety and a racing mind

    02 Jan, 2020 in Life

    Wellbeing: Breathing exercises to reduce stress, anxiety and a racing mind
  9. Five ways mindfulness and self-hypnosis can help new parents cope

    24 Dec, 2019 in Life

    Five ways mindfulness and self-hypnosis can help new parents cope
  10. Ruby Wax: Self-acceptance is a lifelong struggle

    12 Dec, 2019 in Life

    Ruby Wax: Self-acceptance is a lifelong struggle
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