Irish News 20 Questions
Haojun Xie: In my boarding school, every day was a memory I'd rather forget
1 Up and at it - what is your morning routine? When I get up in the morning, the first thing I will do is drink warm water and coffee to start my day.
Declan Wilson: Talking to the Q Radio listeners every day really saved me
01 Up and at it - what is your new morning routine? How has it changed? Since I took on the Q Radio breakfast show, my new morning routine consists of waking up at 4.
Special Olympics athletes a source of inspiration to Brendan McNeice
1 Up and at it – what is your morning routine? During the week, I get up at around 7am and once I’m showered and dressed, it’s a quick cuppa before taking the dog for a short walk and then heading to work.
Powerlifting champ Annette Forker (53): With two jobs and four training sessions a week, I don't get much time to relax
1 Up and at it – what is your morning routine? If I have a PT session with my coach, I'm up at 5.
Down GAA star Daniel Guinness's top fitness tip? 'Champions do extra'
I usually get up at around 7.45am, check my phone and then catch up on the NBA and any sport from the night before while I’m having breakfast...
Writer and director Oisin Kearney: I try to get as much sleep as is socially acceptable
1 Up and at it – what is your morning routine? Each day is different – I could be up at the crack of dawn for rehearsals or filming, or I could be treating myself to a lie-in.
Stage and film star Fra Fee: I find it so good for me, delving into someone else's world
1 Up and at it – what is your morning routine? I recently set myself a new resolution to start each day off with 20 minutes of yoga and it's been great.
Bodyfit Mums' Aimee Oliver: I teach my mums that your diet shouldn’t be a quick fix
1 Up and at it – what is your morning routine? I’m not going to lie, mornings are not exactly the best part of my day.
Andre Rieu: Music is my therapy – a waltz a day keeps the doctor away
1 Up and at it – what is your morning routine? My father-in-law had a beautiful quote, which I'll never forget and which I made as a sort of life motto for myself: 'Early to bed and early to rise.
Singer Michael Kerr: Being active clears your head but being in the pub with a Guinness is a pretty great way to relax too
1 Up and at it – what is your morning routine? My morning routine goes something like this: coffee, then some more coffee, then opening all the windows in the house, then checking my to-do list for the day.