Josh Little is ready to help Ireland write a new chapter in their history after reminiscing about the time he stayed up during the night with a current team-mate to watch a memorable World Cup victory.
1. Up and at it - what is your new morning routine? How has it changed? Whether I wake up at 5am on a working day shift, 4pm on a working night shift or 9am on a day off, I always like to get my breakfast and then head to the gym.