Paddy Heaney: walk the walk, but talking the talk is vital too

Getting out for exercise has become even more important for most people during lockdown, but having a chat and interacting with others is also proven to be good for our health  
The whole country is walking. Everybody is getting their steps in. Hit the pavements of Maghera at a certain time of the day, and it’s more like the streets of Manhattan. It’s pedest[...]

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