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Leona O'Neill: It is so important to talk about our mental health

Anxiety and depression can make you feel alone, as if no one gets how you feel, says Leona O'Neill. But thankfully there are people who do understand and can offer help and a listening ear if you don't feel well

It is vital to talk about our mental health and to reach out for help if we don't feel well
World Mental Health Day was at the weekend and people were sharing their journeys, their tips, their encouragement and their support. It is so important to talk about our mental health. Looking after[...]

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