TURNING `Blue Monday' on its head and reaching out to someone you care about today "could save a life", a Samaritans volunteer has said.
The charity is encouraging people to take part in Samaritans Brew Monday as recent research confirmed speaking regularly to friends and family and knowing they are ready to listen on the phone, via video calls or in person over the last year had a positive effect on mental wellbeing.
It has helped people stay in contact with loved ones and feel less isolated as well as improve mood.
Samaritan volunteer and former CEO Ruth Sutherland pointed out "the challenges many people face during winter have been felt even more acutely this year with the pandemic restrictions" and said people in Northern Ireland can make a difference to people they care about.
Every seven seconds, Samaritans responds to a call for help.
Ms Sutherland features in the charity's newly published book on the art of listening alongside other expert volunteers from across Northern Ireland as well as famous faces, such as Dame Julie Walters and Michael Palin.
How To Listen is a practical guide filled with advice and tips about listening and supporting others, giving readers the tools for opening up conversations when it matters most.
"If 2020 has taught us anything it's to be kind. If you think someone is struggling, ask them if they're ok," she said.
"You're not going to make them feel worse. You don't need to have all the answers. A phone call is such a small thing, but it can mean the world to someone.
"At Samaritans, we know how powerful talking and listening can be, even if it is virtually.
"Taking the time to listen and support one another could save a life."
Find out more at Samaritans.org/Brew Monday or join the conversation on social media using #BrewMonday and why not make a donation while you’re there, you could help save a life.
Anyone can contact Samaritans FREE any time from any phone on 116 123, even a mobile without credit. The number won't show up on the phone bill. There is also help at jo@samaritans.org or visit samaritans.org.
