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Travel: London calling

SEEING my 9-year-old silhouetted in the dark lights of the theatre, mouth agog, hand cupping her jaw and eyes bulging so wide the whites light up the aisle, reminds me why seeing a West End musical is worth every last penny.

Are you an overthinker? Psychologists explain how to get out of your head

DO you ever find you can't sleep because the same thought is circulating round and round your head? Do you replay past situations over and over again, plagued by 'what ifs' or regrets, or spend a lot of time worrying about an event in the future – even an insignificant or imagined one? If so, you might be an overthinker.