Armagh TikTok star and beautician, Annalivia Hynds: I don't have any regrets; I think everything in life is a lesson

My morning routine as a busy mum of two young children is waking up, getting everyone fed, cleaned and dressed, and then heading out on a morning walk (if the weather is dry). Afterwards, I usually hit the gym for some strength work.

A typical breakfast will involve overnight oats or scrambled egg.

This varies but I try to incorporate protein into every and if I need some extra, I'll get it through shakes and bars.

Chicken and rice with lots of greens.

Absolutely, nutrition is a big part of my life, I have about six vitamins that I take every day, along with a balanced diet. I've always struggled with iron, so a couple of these vitamins are to make sure I get enough of that and I also take vitamin D and C, omega 3 and a few others. I also give my children child-friendly vitamins, too.

I track my calories most days and have a coach to help me with this. We focus on hitting my protein goal and having enough energy each day to help me with my busy life. Depending on the season and my goals, I will sometimes be in a calorie surplus, calorie deficit or maintenance calories. I have a brilliant coach, Bubba Ali, who owns Bubba's Project Gym in Armagh, and he helps me with all of this.

For me, a weekend treat is definitely heading to our local cafe 4C Coffee House and Kitchen and getting their delicious French toast and a lovely coffee.

I keep physically fit by going to the gym most days and by taking regular, long walks. Mentally, I also keep fit by walking – and by putting my phone down, reading books and taking time to do the things I love.

My best tip for everyday fitness would be to just move your body in whatever way that works for you – whether that is a run, a walk, a gym session or a hike.

In school, I loved PE – I got an A* in my GCSE PE and I played for my school's GAA, camogie and cross-country teams.

I would have an odd drink if I'm out socialising, but this year I told myself I was going to reduce this. I didn't drink any alcohol from January to the end of March. I honestly felt great, but it's nice to have one or two, sometimes.

I always try to take the stairs, but if I have a pram with me, then it's definitely the lift.

I love books. I've read all the Colleen Hoover books this year. I'm currently reading a A Good Girl's Guide to Murder by Holly Jackson (The title sounds bad, but I promise, it isn't).

I have just finished watching The Night Agent on Netflix and highly recommend it.

Over the pandemic, I had my first child. It was extremely difficult not being able to see loved ones, so I guess I learned just how strong we can all be, mentally. I also took up running during the pandemic, so I discovered that you can learn anything once you put your mind to it.

My current hobbies include walking, going to the gym or running. I love learning new things and I would like to learn a new language soon.

I relax by putting on my favourite podcast, doing a deep skincare routine and just chilling out.

One of my goals for 2023 is to take my children travelling more and also to start a podcast. I haven't quite started the podcast, but I am looking into it.

I go to bed around 10pm each night and wake up at 6am. With two young kids, it's hard to always get a great night's sleep, but this is always changing. I've learnt to just get up and get on with it and fight the tiredness.

No, I don't have any regrets; I think everything in life is a lesson.

My biggest priority in life is to provide my children with amazing memories. I currently don't work, as I want to spend as much time as possible with them before they go to school. Memories are far more important to me than material things.

I honestly like to try and live my life to the full each and every day because we just don't know what's around the corner. So, for me, it's all about creating memories with the people I love.