Sunflower seeds pack a punch

Sunflower seeds are high in vitamin E

Sunflower seeds are tiny but contain an impressive amount of vitamin E, an important antioxidant that helps protect our cells from damage.

Studies also link sunflower seeds with reduced inflammation in middle-aged and older people.

Consuming sunflower seeds at least five times a week has been associated with reduced levels of C-reactive protein, a key chemical involved in inflammation and linked to heart disease and other health conditions.

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