Michelle Gormley-McLaughlin: I did a laser cutting course so I could make my own kitchen - so far, I've made a chopping board and a key ring...

Most days I wake up around 5.20am. I do a PT session followed by a walk. Usually, I am back in the gym for 7am and in work for around 9am.

Eggs and handful of prawns with spinach.

Tortilla wrap with salad and veg - sometimes chicken in it, sometimes veggie sausages.

Fish with chunky chips and broccoli.

Yes, nutrition is definitely important, but sometimes my willpower is lacking. I take supplements such as iron, magnesium and a multi-vitamin.

I've been on a diet for about 20 years via Slimming World and WeightWatchers. I've also tried the Atkins diet, which was hard, being a veggie, and I have tried most others at some point or another. I now try to follow intermittent fasting, so I eat between 11am and 8pm.

Crisps and sometimes a takeaway. And a wee gin and tonic.

I regularly train at the gym, walk and I play rugby. However, I work in the sport and outdoor industry, so canoeing, climbing and walking are also my hobbies.

Get up early and get it done. I am a big advocate for getting out and being in the outdoors. It is great for mental health and wellbeing. It has been great being part of the Sperrins Walking Programme. I have been helping to programme the variety of walks, for all abilities, across such a beautiful part of Northern Ireland and it has been amazing.

I absolutely loved school sports and I was fortunate to have the best PE teacher. It was my first introduction to the wonderful game of camogie.

It has to be a tipple. This is either a cold pint of Peroni or a gin with elderflower.

Stairs all the way. Every wee bit counts and it is important to keep moving.

I've just finished reading Wild: A Journey from Lost to Found by Cheryl Strayed. I watched the film starring Reece Wetherspoon beforehand and it encouraged me to read the book which was a really great read.

At the minute, I have been catching up on Vikings. I've also just finished watching The Last Kingdom. I really enjoy gritty, historical saga dramas. The landscapes are also awesome to look at.

During the pandemic, like most people, I was connecting with friends, family and work online. I had to learn quickly, as being online isn't somewhere I would naturally find myself. Having to teach online, I've realised I'm useless with technology and adapting to all the new methods like 'Teams'. However, I did adapt and I'm now not too bad at it all.

I bought a van pre-pandemic and I intend to convert it into a campervan. I did a CNC laser cutting course with the intention of making my own kitchen - so far, I've made a chopping board and a key ring.

I have two dogs, so there's lots of walk and play with them. They really are the bosses. I also try to get outdoors as much as possible - even when I am not working. We have so many beautiful places across the Sperrin Area of Outstanding Natural Beauty filled with history and a great variety of walks. You really do think that you know everything about a place, but I am finding that I am discovering something new every week. I have my job to thank for that.

The usual - to get fit… I also hope to do a triathlon next year.

Usually, I get to sleep before 10pm. In the winter, that is probably earlier.

Not doing all my academic and practical qualifications when I was younger. Getting the time and motivation now is difficult.

I have two kids, so my life revolves around them. I suppose it's just about having an adventure and making memories. I'm not so caught up on succeeding or climbing up the ladder with work any longer. Life is for living.

It has definitely changed my attitude, especially when my daddy was hospitalised due to the virus. I am more aware of those with underlying conditions and how vulnerable they are. It's incumbent upon us all to keep ourselves as fit and healthy as possible so we can tackle these types of illness. Get yourself outdoors - there really is no better medicine.