THERE are so many reasons to get children cooking.
Not only will it arm young people with crucial life skills, it brings them closer to their food - potentially helping them make healthier choices.
Plus, you can have a lot of fun baking and cooking with kids (once you accept things won't be perfect, and you might have a hefty amount of tidying up to do).
But it can be hard to know where to start with little ones in the kitchen - so here's what the pros suggest...
SUZIE LEE
For Suzie Lee, you don't need specialist equipment to get children excited in the kitchen. Instead, she says: "Start them with a butter knife, and off you go" - or you could buy plastic serrated knives: "I bought a pack of five from Amazon, and they cost £2."
She continues: "Get them on a chair or one of the safety stools you can get, and let them work away - start them off on mushrooms or soft fruit, or anything like that - and just let them play.
"That's the whole point - that's what my mum did for us. We were peeling chopping, doing food prep for the takeaway from age seven, but we were all tottering around the takeaway from birth."
Lee's top piece of advice for parents supervising in the kitchen?
"Relax and chill out," she suggests. "If it doesn't look beautiful, it's fine. You're allowing them to see, this is what food is all about."
That's why her recommendation for kids is "bring them into the kitchen from the start, let them chop, let them ask questions".
And from there, "Their food knowledge will grow - and your food knowledge will grow".
:: Simply Chinese by Suzie Lee (Hardie Grant, £20)
MARY BERRY
"I think it's essential to get the young into the kitchen," says Mary Berry.
For her, the best way to get children cooking is by having a two-pronged approach: figuring out what they want to cook, and making sure it's not too complicated.
"Start with simple things - even making scones or bread is inexpensive," she advises.
"And then stand by them, show them weighing - after all, if you've got digital scales, they are used to that sort of thing.
"And something they'll be proud of having made. I spoke on the phone to my daughter this morning, and Atty [her granddaughter, Atalanta] has some friends coming over for a sleepover.
"They were making biscuits and when her friends come, they will also cook the family supper - it might be pasta, and it'll be part of the late afternoon entertainment, so to speak. They'll do it together, and enjoy eating and sharing it."
:: Cook And Share by Mary Berry (BBC Books, £27)
HUGH FEARNLEY-WHITTINGSTALL
For Hugh Fearnley-Whittingstall, if you have any chance of getting children interested in cooking, it's all about engaging them with food from a young age.
"Even the tiniest kids have a real natural curiosity around food, and they want to play with it - so I would say, let them," he says.
"They don't always want to taste it or eat it straightaway... It's quite hard for grown-ups to let go of our hang-ups about keeping the kitchen tidy, and also stressing about whether our kids are eating the right food, but if you let kids muck about with a good range of ingredients when they're really quite small... sooner or later, they'll come around to it."
He's also a big advocate for introducing children to "real food" from a young age if you can.
"Kids who the only food they see is a jar being opened and mush being spooned out of it into their mouths, they're going to grow up not actually knowing what food is," he says - which is why "food recognition is so important", hopefully sparking an interest in what goes on in the kitchen.
:: River Cottage Good Comfort by Hugh Fearnley-Whittingstall (Bloomsbury Publishing, £27)
