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Ask the Expert: What food should I give my child to help calm him down?

Lisa Salmon (PA)
Q: ARE there any foods I can give my child that might help to calm him down a bit? A: Nutritional neuroscientist Dr Rachel Gow, author of Smart Foods for ADHD and Brain Health, says: “Feeding a child’s brain correctly is super-important because early child brain development is critical for so many reasons.