Easy Peasy Recipe

This week's Easy Peasy Recipe is sweet and sour sausage meatballs.

You will need:

400g pack good-quality sausages

1tbsp sunflower oil

1 chicken or veg Stockpot

1 carrot sliced

1 yellow pepper, cut into chunks

1 garlic clove, crushed

1tsp ginger paste

2tbsp ketchup

2tbsp soy sauce

Juice 1/2 lemon

1tbsp cornflour mixed with cold water

1/2 x 430g can pineapple chunks, drained

To make:

Skin the sausages and put the meat into a bowl.

Scrunch together with your hands and form into 12-16 equal-sized meatballs.

Add oil to a non-stick frying pan and brown the meatballs, turning so they don't stick.

Put stockpot in a pan with 500ml water and bring to the boil.

Add the carrot and pepper and cook for 3-4 mins until just tender.

Remove with a slotted spoon and set aside.

Add the garlic, ginger, ketchup, soy, lemon juice and cornflour to the stock, stir and bubble for a few minutes until the mixture turns syrupy.

Pour sauce over the meatballs and add the vegetables and pineapple.

Simmer for 5 minutes until the meatballs are cooked through.

Do you have an Easy Peasy recipe you would like to share?

Send your name, address, contact number and recipe to:

Easy Peasy Recipes,

Suzanne McGonagle,

Irish News

113-117 Donegall Street,

Belfast, BT1 2GE

or email:


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