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Tessa's taking festival wellbeing expertise to T-13

FRESH from her success at Mela and Sunflower Fest, Tessa Greer is expanding and bringing her 'festival' indoors as, on Sunday November 8, Tonic Health and Wellness Festival kicks off in T-13 in Belfas...

Mitochondria: Eat yourself fitter

GOOD health relies on a few ongoing practices in our daily lives that we need to be following most of the time, but occasionally, even when you are doing all the right things, tiredness can become a b...