Reformer Pilates: Don't let the torture-device look of the machines put you off

As specialist 'reformer' Pilates studios continue to pop up, Liz Connor explains some of the key benefits of this buzzy exercise trend

A Pilates instructor shows a woman how to use a reformer machine
ANYONE who thinks that Pilates is easy has clearly never tried a 'reformer' class before. This trendy type of exercise class delivers a killer workout by transferring the techniques taught in the orig[...]

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