Porridge is a good way of serving oats but, surprisingly, not the best

Porridge oats soaked in milk or yoghurt overnight and served with fruit are best
HOW TO GET THE MOST OUT OF FOOD CHOICES. THIS WEEK: OATS BAD: FLAPJACKS These may seem virtuous but healthy oats only make up around half, and the rest is nearly all butter and sugar. A 50g flapja[...]

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