Life

Nutrition with Jane McClenaghan: Eating for exercise – what, when and how much

If you exercise before breakfast refuel with some porridge with berries and seeds, or a couple of eggs
Jane McClenaghan
WHEN it comes to looking after yourself, diet and exercise go hand in hand. Whether you are exercising for health and wellbeing or for competitions and performance, what you eat before, during and aft[...]

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