Back pain: A quick guide to common causes and how to best protect your spine

Millions of people suffer from back pain, yet simple precautions can help avoid it. A spinal surgeon tells Lisa Salmon how to look after your spine

Our bodies aren’t designed for a sedentary lifestyle so try not to sit too much
THE spine is one of the most important parts of the body – it holds you up, keeps your muscles and organs together, and is a vital link between the brain, bones, muscles and nerves. Yet many people d[...]

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