On the run: Expert tips to help your complete your first marathon

With less than three months to go until the Belfast marathon, Liz Connor talks to the pros about nailing your training and race-day strategy Luke Worthington

Feeling the heat during the Belfast city marathon – but bear in mind that an early morning start can be cold so bring some layers Picture: Mal McCann
TACKLING more than 26 miles of running non-stop is no small feat. Whatever your ability or ambition, marathons are notoriously tough, both physically and mentally – so it pays to think about a g[...]

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