Mind Matters: Keeping a journal really helped boost my mental health

MindJournal's Ollie Aplin tells Abi Jackson how learning to write down his thoughts changed his life

Ollie Aplin, author of This Book Will Make You Stronger
Abi Jackson
OLLIE Aplin admits writing a journal felt strange at first – "I didn't know what I was supposed to write" – and it took a while to get into the habit. But he persevered, and doing so proved a "game-c[...]

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