A change in diet can do wonders for your health

Through personal experience and working with ill clients, complementary health practitioner Roisin Armstrong knows the importance of a healthy diet. Her new book points people in the right direction to improving their health and putting the fun back into cooking, writes Jenny Lee

Roisin Armstrong, author of Porridge is an Aphrodisiac, which encourages people to make healthy food choices Picture by Philip Walsh
A CHANGE in diet can do wonders for your health. This is the message from Co Derry-born kinesiology and accupuncture therapist Roisin Armstrong. Food and nutrition have always been of huge interest to Roisin, who began her working life as a home economics teacher. After realising teaching wasn't for her, she travelled to California which opened her eyes to world cuisine. "I was exposed to so many different cultures and flavours there. Twenty five years ago there was nothing here, only a fish and chip shop. It really opened my mind to food and many of the recipes from that time carried with[...]

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