Technology

Google Fit update aims to replace 10,000 steps with new healthier metrics

The fitness tracking software is introducing medically researched Move Minutes and Heart Points as new metrics to improve user health.

Google has redesigned its fitness app as it looks to redefine the “10,000 steps a day” exercise goal currently used by many fitness trackers.

The technology giant has announced a new version of its Google Fit app that works on smartphones and wearables which will focus on users earning Move Minutes and Heart Points rather than counting steps.

The company has worked with the World Health Organisation (WHO) and American Heart Association (AHA) to create its new metrics, which it says have used science to better understand physical activity and how it can be used to improve health.

The company said its research showed that many people found the idea of 10,000 steps a day an intimidating goal when trying to be more active, and were more responsive to making small pieces of progress on a regular basis.

The new app will encourage users to move more regularly and increase their heart rate by doing physical activity in order to meet the WHO and AHA recommended amount of exercise.

(Google)
(Google)

“When it comes to your health, it’s important to move more and sit less,” the technology giant said.

“Earn Move Minutes for all of your activity and get motivated to make small, healthy changes throughout your day, like taking the stairs instead of the elevator, or catching up with a friend over a walk instead of a coffee.

“Activities that get your heart pumping harder result in even greater health benefits. Heart Points give you credit for these activities.

“You’ll score one point for each minute of moderate activity, like picking up the pace while walking your dog, and double points for more intense activities like running or kickboxing.

“It takes just 30 minutes of brisk walking five days a week to reach the AHA and WHO’s recommended amount of physical activity, which is shown to reduce the risk of heart disease, improve sleep, and increase overall mental well-being.”

Google also confirmed that the new version of the Fit app would support data from other fitness apps and trackers, including products by Nike, Strava and Runkeeper.

WHO director-general Dr Tedros Adhanom Ghebreyesus said: “Digital technologies offer limitless possibilities to improve health, from personal fitness to building stronger health systems for entire countries.

“We’re delighted to be working with Google Fit and others to harness the power of technology to maximise the impact of WHO’s evidence-based recommendations for healthier living.”

Technology firms have become increasingly health-conscious in recent years, with fitness tracking apps, wristbands and smartwatches growing in popularity.

Both Apple and Google are also taking steps to improve wellbeing and cut smartphone usage by introducing new screen time tools to help users track their phone use habits and cut down where necessary.

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