1 Up and at it – what is your morning routine? My morning routine is getting up some time between 5am and 7:30am, having a black coffee and then walking my three mad dogs (sometimes, I think they walk me).
EVERY year, more than 4,500 men in Northern Ireland are diagnosed with cancer – that's 12 men every day, according to Action Cancer which is currently promoting its men's health check, this time with the help of new ambassador Shane Nolan.
WHEN was the last time you took a long walk all by yourself? Sometimes finding the time to even have a long bath can feel like a rare treat – especially if you have a busy job, a family and a home to take care of.
AWARENESS around endometriosis – the chronic and sometimes debilitating gynaecological condition that affects 10 per cent of women worldwide – is finally growing, thanks in part to celebrities like Lena Dunham and Whoopi Goldberg speaking out about their experiences, but there's still a way to go.
AS CANCER Focus announced its new campaign at the beginning of the year to raise £100,000 for further life-saving, pioneering research into breast cancer, among the many, many Northern Ireland women who immediately sat up and took notice was Dunmurry mum Kathy Farrell.