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Mind Matters: Sharmila Udiavar hopes to help Belfast discover the art of happiness

Jenny Lee
WE MAY have already spring cleaned our homes and office desk drawers, but have we considered cleansing our body and mind? Decluttering our minds and getting rid of negative thinking patterns is the key to energising ourselves both physically and mentally, according to internationally renowned biochemist, meditator and artist Sharmila Udiavar.

Lupus: The signs and symptoms that everybody needs to know about

HOW much do you really know about lupus? Sure, a lot more people have now heard of it – largely thanks to Selena Gomez taking to Instragram last year, revealing she'd undergone a kidney transplant as a result of her battle with the autoimmune condition.

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