STRESS is a normal part of life, and everybody will experience a sense of anxiety from time to time – but both these things can also be signs of mental health problems, or an indication that we possibly need to slow down or seek some support.
I WRITE these lines with some trepidation, as I have been trying to silence the internal debate that has been raging inside my head for the past few weeks between not getting too far ahead of myself on the one hand and telling you a little about the start to my 2017 on the other.
JUST like the human species has evolved over the past six million years, so have the bacteria in our body, adapting to vastly different conditions on our skin and in our mouths, noses, genitalia and guts.
"IT'S fantastic although rather weird, like living in an arranged marriage since I was six and now I've had a divorce and suddenly, for the first time in 55 years, I'm able to do my own thing! "The fear is removed, the constant anxiety has gone.