More Health news

Ask The Expert: What's the best way to manage my child's asthma?

Lisa Salmon
MY CHILD has recently been diagnosed with asthma – what's the best way of managing it? Pharmacist Francesca Brenca, says: "On average, three children in every UK classroom will have asthma, making it the most common long-term childhood medical condition.

Nutrition: how to pack your kids a healthy lunch

Jane McClenaghan
THE start of a new school year not only means new uniforms and shiny shoes, for many families September means getting back to the routine of making packed lunches for your little ones.

Healthy apps to make your life better

Liz Connor
SMARTPHONES often get a bad rep for having a negative impact on our time, mood and happiness, but some apps can actually help change your life for the better.

Nutrition: Bring balance back to your diet

Jane McClenaghan
IF EVERY Monday morning starts with great intentions to get fitter, healthier and become a new and improved version of yourself, but by Saturday you are chastising yourself for another failed diet, then maybe it is time to change the way you think about food.

Fatigue-busting: How to stay awake at work

Liz Connor
THE car alarm that was blaring outside your window at 2am, the after-work drinks that quickly escalated, that sixth episode of Orange is The New Black: there are plenty of reasons – self-inflicted and otherwise – why you might arrive at work feeling slightly worse for wear and find yourself stifling yawns well beyond your third Americano.

Ask the Dentist: how to prevent tartar build-up

Lucy Stock
ARE you one of the unlucky ones whose teeth are covered with an avalanche of tartar in the blink of an eye no matter how much you clean? If so and you’re wondering how to change your luck and slow down the tartar torrent, here are a few tips to turn the tide in your favour.

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