AS MOTORCYCLE fans gear up for next week's Ulster Grand Prix, three women united through tragedy, and described as the 'fairy godmothers' of the north's road-racing circuit, are busy preparing for a busy week's fundraising.
EVER felt like you have just stepped out of a washing machine? This is how some vertigo sufferers describe their annoying episodes which can give earaches, ringing in the ear, amplified sounds, dizziness, spinning, balance problems, nausea and even cause them to fall over.
1. Up and at it – what is your morning routine? It's an awful habit and I wish I didn't do it, but upon wakening up, I always reach for my phone and check my emails and watch people's Instagram stories.
AS WELL as harrowing memories, recollections of the camaraderie that sustained front-line medical staff during one of the most violent periods of the Troubles will be no doubt be swapped by the nursing class of '72 when they meet for what promises to be a memorable reunion this autumn.
FOAM rollers seem to be everywhere these days, and plenty of fitness buffs say a roller – a simple cylinder made of a firm but slightly squishy material – is a vital part of any active person's cool-down routine.