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You can learn to live with pain, says Arthritis Care

ARTHRITIS Care is helping people to learn how to manage living with chronic pain through, rather than resorting to an increase in medication, offering places in a several free workshops in the new year at An Chulturlann on Belfast's Falls Road.

How to give yourself the gift of a healthier gut this December

WITH office parties in the offing, festive lunches already diaried and the big day itself fast approaching – with all the feasting that implies, not to mention the days' worth of leftovers to be eaten in its aftermath – December inevitably means over-indulgence.

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