AS EXAM season starts and GCSE and A-level exams get under way, good nutrition could be the key to helping students cope a little better with stress, as well as having an impact on memory and concentration.
WE MAY have already spring cleaned our homes and office desk drawers, but have we considered cleansing our body and mind? Decluttering our minds and getting rid of negative thinking patterns is the key to energising ourselves both physically and mentally, according to internationally renowned biochemist, meditator and artist Sharmila Udiavar.
RITA Simons played tough, glamorous and straight-talking Roxy Mitchell on BBC One's EastEnders for 10 years, until her role ended dramatically last year, when Roxy drowned in a swimming pool with Simons's on-screen sister Ronnie.
As I pull out of one of the countless switchbacks on the legendary Sa Calobra cliffs, the wheels of my bike give a satisfying whirr and I tell myself I'd better enjoy every moment of this electrifying 9.