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Five easy steps to building a 20-minute walk into your day

MAY, in case you weren't aware, is Walking Month – so how are you getting on with your step counts? Walking is one of the easiest (and cheapest) ways of keeping physically active, and taking Shank's mare is always more rewarding than sitting in a bus or car.

Spotting the signs of inflammatory bowel disease

WHAT springs to mind when you hear the words inflammatory bowel disease (IBD)? Dodgy bellies, toilet troubles? The two most common forms of IBD are Crohn's disease and ulcerative colitis.

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