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Ask The Expert: What's the best way to manage my child's asthma?

Lisa Salmon
MY CHILD has recently been diagnosed with asthma – what's the best way of managing it? Pharmacist Francesca Brenca, says: "On average, three children in every UK classroom will have asthma, making it the most common long-term childhood medical condition.

Nutrition: how to pack your kids a healthy lunch

Jane McClenaghan
THE start of a new school year not only means new uniforms and shiny shoes, for many families September means getting back to the routine of making packed lunches for your little ones.

Healthy apps to make your life better

Liz Connor
SMARTPHONES often get a bad rep for having a negative impact on our time, mood and happiness, but some apps can actually help change your life for the better.

Nutrition: Bring balance back to your diet

Jane McClenaghan
IF EVERY Monday morning starts with great intentions to get fitter, healthier and become a new and improved version of yourself, but by Saturday you are chastising yourself for another failed diet, then maybe it is time to change the way you think about food.

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