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Nutrition with Jane McClenaghan: Do you know what’s in your daily multivitamin?

DO YOU take a daily multivitamin? How do you know if it’s doing you any good? In an age where we can buy cheap multivitamins off the shelf at the supermarket for a few quid, or spend a hefty wadge of cash on more expensive ones from health-food shops and specialist online stores, do you really get what you pay for, or are all multivitamins more or less the same? I think a good quality multi is an investment towards good health but I am cautious about which ones I recommend, as some of them are full of stuff our bodies don’t need, and probably can’t absorb.

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