- SPEND £60 on groceries at Tesco and get a voucher for 10p off each litre of fuel you buy at the supermarket chain’s filling stations.

VITAMIN D, sometimes known as the sunshine vitamin, is a fat-soluble nutrient that is produced when our skin is exposed to sunlight.

THIS week’s recipes are two very quick and simple crowd pleasers and perfect at this time of year to warm up the family after a long day at work and school.

Tony Macaroni Victoria Square Belfast BT1 4QG 028 9433 8999 tonymacaroni.

BACK in the day, when mentioning the Presidents of the United States of America didn’t cause a shudder of fear to run down one’s spine, the alternative rock band of the same name churned out some catchy little numbers.

BodyTextLes Jamelles Viognier 2017 £7.

A NEW restaurant guide has included a total of 18 Northern Ireland eateries including a coaching inn in a world-famous whiskey Co Antrim village.

ABERDEEN and Northern Ireland winger Niall McGinn is set to open his second restaurant in Belfast.

ALMOST no graduates land a glittering dream career straight out of university, and Liam Charles can't quite believe his luck.

PLENTY of us eat fairly healthy fare for breakfast, lunch and dinner, but when it comes to snacks, sometimes the munchies can get the better of us, and we end up with a high sugar, high fat ‘treat’ food to get through the morning, boost our flagging energy levels at 3pm, or give ourselves a reward at the end of a hard day.

HOW is your intake shutter valve? Are you concerned about it at all? Does it keep you up at nights? Have you not given it a moment’s thought and yet from now on will be unable to think about nothing else? 

I DON’T really claim to be a culinary expert by any stretch of the imagination, but I think I make a pretty decent Sunday roast.

Invivo X, SJP Sauvignon Blanc 2019, Marlborough, New Zealand (£12, Sainsbury’s) Sex And The City star Sarah Jessica Parker has teamed up with Invivo, a New Zealand winery, to put her name to a Sauvignon Blanc.

WITH the rise in popularity of veganism and vegetarianism, cauliflower is fast becoming one of the most prominent vegetables on supermarket shelves.

Yummy recipes from just 3 ingredients This week: 220g self-raising flour 220g dark chocolate 1 x 397g tin condensed milk = GOOEY CHOCOLATE COOKIES 1.

The Muddlers Club in Belfast has been awarded a Michelin Star in the latest edition of the prestigious guide.

ONE of the greatest things about the change in seasons – that bright heat of summer shifting into the golden warmth of autumn – is the fact you can use your oven again without feeling bad about it.

OCTOBER is breast cancer awareness month.

- PIZZA Express is offering two-for-one main dishes throughout October (except Fridays and Saturdays).

HERE are two quick dinner options for any night of the week.