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Nutrition with Jane McClenaghan: Get through the mid-morning slump without buns

Jane McClenaghan
PLENTY of us eat fairly healthy fare for breakfast, lunch and dinner, but when it comes to snacks, sometimes the munchies can get the better of us, and we end up with a high sugar, high fat ‘treat’ food to get through the morning, boost our flagging energy levels at 3pm, or give ourselves a reward at the end of a hard day.