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Outdoors: Walking for body, mind and spirit

Andrea McKernon
HAS Christmas and new year put your absolute head away? What about a walking and yoga weekend in the Glens of Antrim to sooth your body, mind and spirit? Ardclinis Outdoor Adventure and yoga teacher Denis Jackson are organising the event, which runs from Friday January 20 to Sunday 22.

Take On Nature: A flying visit

Stephen Colton
MOVING through my garden like tiny puff balls see-sawing their long tails as they flitted through branches of rowan and birch in their incessant quest for food, a small flock of long-tailed tits (Aegithalos caudatus) recently engaged my attention and my senses.

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