Health tips: Don't take your phone with you when you're taking a break at work
IF YOU’RE having a break at work, put your phone away. In an experiment with around 400 people at Rutgers University in the US, those told to use their phones during breaks from solving puzzles took longer and performed worse than those not using their phones. It’s thought using a phone during a break means the brain doesn’t ‘recharge’ effectively.
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