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Tiny Tweaks: Why you shouldn't 'cheat' if you are on a low-carb diet

If you're going low carb, avoid spikes in your sugar levels – don't cheat, in other words
If you're going low carb, avoid spikes in your sugar levels – don't cheat, in other words If you're going low carb, avoid spikes in your sugar levels – don't cheat, in other words

IF YOU’RE on a low-carb diet, resist the urge to ‘cheat’. In a study by the University of British Columbia Okanagan, in Canada, nine healthy men on a low-carb diet for seven days were given a sugary drink – and tests showed the sudden spike in glucose damaged their blood vessel walls.

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