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Left For Dead explorer Ed Stafford recommends essential kit for true adventurers

Get a 'top loader' says adventurer Ed Stafford, presenter of new adventure-travel TV series Ed Stafford: Left for Dead
Get a 'top loader' says adventurer Ed Stafford, presenter of new adventure-travel TV series Ed Stafford: Left for Dead Get a 'top loader' says adventurer Ed Stafford, presenter of new adventure-travel TV series Ed Stafford: Left for Dead

PACKING for any trip requires preparation, so what if you're heading to some of the planet's most challenging places? Explorer Ed Stafford likes to travel light – though not ill-equipped. Here's what carries:

1. Top-loading backpack or rucksack

If you go to buy a backpack, don't let them sell you one that "doubles" as a suitcase with a zip opening. If you want to cover any distance on foot and to be comfortable, buy a 'top-loader'. It takes a while to get used to packing it with the heavy stuff close to your spine, but it will last you years.

2. A decent multi-tool

You get what you pay for with these things. Pliers and wire-cutters can get you out of all kinds of scrapes, so go for one with integrated pliers.

3. Hammock

These integrated units are now in fact hammocks, mosquito nets and rain tarps all in one. Weighing in at less than a kilo, they are one of the most versatile and light ways to camp. My favourite brand is Hennessy Hammock – no matter which one you go for, ask for the 'Hex Fly' as a replacement for the standard flysheet.

4. Inflatable mattress

There are always occasions where you simply want something comfortable to lie on. My favourite brand is SeaToSummit as theirs are lightest and simple to inflate. They pack down to the size of an aeroplane can of soda.

5. Down sleeping bag

Wet or dry, I always opt for down. Synthetic fills are heavier, bigger, and less comfy. Add a silk liner and you won't get the bag dirty.

6. Good hiking boots

You might assume that Gore-Tex-lined is better than not. But you'd be wrong. Having Gore-Tex under the leather reduces the boot's ability to cool – rubbish in the jungle, terrible in the desert. A simple leather boot is far more versatile.

7. Merino boxers / knickers

Merino wool is natural and wicks moisture away from your skin, reducing chafing or sores. It retains its thermal properties when wet (unlike cotton) – and they never smell, no matter how many days they have been worn in succession!

8. A Garmin InReach Explorer+

First there were GPSs, then there were EPIRBs (rescue beacons), then there were satellite phones. This new device by Garmin is all three in one.

:: Ed Stafford: Left For Dead premieres on Discovery Channel, 9pm, Thursday, September 14.