Life

Turning 50 is not that big a deal for women these days

Fretting about entering your 50s? Three 50-something wellbeing pros share their top tips for embracing the milestone

Most women are winding up, not down, as they approach their landmark 50th birthday
Most women are winding up, not down, as they approach their landmark 50th birthday Most women are winding up, not down, as they approach their landmark 50th birthday

NEARLY half a million women in the UK will turn 50 this year. But far from feeling past their heyday, 82 per cent of women are winding up, not down, as they approach this landmark birthday, according to a new survey by Boots UK.

The poll, which quizzed 1,002 women turning 50, suggests we're really embracing middle-age and beyond, with over a quarter (27 per cent) admitting they plan to travel and see more of the world, and one in five (19 per cent) revealing they're now doing more exercise than ever before.

However, while in general it seems women are feeling very positive about entering their 50s, more than nine out of 10 (92 per cent) admit to having concerns about their health.

"Women turning 50 now feel younger than their previous generations, with most viewing this time in their lives as a threshold of new opportunities and experiences," says psychologist Dr Linda Papadopoulos. "That said, turning 50 heralds a decade of transition, with many physical and psychological changes on the horizon, and there are some women who are feeling less certain about their next life chapter."

Here, three experts share their insights for optimum wellbeing when celebrating the big five-oh:

:: Boots Pharmacist Liz McPherson gives her top tips on dealing with some common health concerns

"Dropping oestrogen levels [associated with menopause] can cause hot flushes, sleep disturbance and low mood. Soya isoflavones is a plant extract that exerts actions that mimic oestrogen, and some women feel this helps give them relief from symptoms. Joint pain that gets steadily worse with age can be a sign of osteoarthritis.

"Mild symptoms can be managed with regular exercise, weight loss, suitable footwear and joint supports, but for more severe symptoms, speak to your GP. Deteriorating eyesight at 50 is very common; age-related long-sightedness, also known as presbyopia, is a natural part of the ageing process. It can be corrected easily by wearing glasses or contact lenses.

"It's natural for your metabolic rate to slow down as you get older, so maintain a healthy balanced diet and take regular exercise to help counteract its effects. If you have high blood pressure or have had previous heart conditions, an at-home blood pressure and atrial fibrillation monitor can help you monitor for any irregularities.Always visit your GP if you have any concerns."

:: Author, life coach and yoga instructor Smita Joshi (www.karma-and-diamonds.com), talks about embracing the freedom of an empty nest

"When your children leave home, the silence of the gap left behind by what seemed like a 'full' life can sometimes become deafening. You may have thought you knew yourself intimately, but now, at this new stage of life, with the sense of loss that children leaving home can make, old and buried aspirations and desires now feel like regrets or unfulfilled longings.

"To feel fulfilled in your own being, develop a nurturing relationship with your innermost self – peace and contentment are rooted in this central aspect of who you are. Experiment with different forms of exercise, dance, yoga, meditation and mindfulness. Learn to paint, perhaps do a degree.

"Whatever you do, make it something that puts you in direct touch with your deeper nature, expresses you, and brings you radiance and joy. Turning 50 is nothing to be afraid of, and remember, there are things you can now do that you may not have been able to before, whether because of work or home priorities."

:: Janey Lee Grace, author of Look Great Naturally... Without Ditching The Lipstick (www.imperfectlynatural.com), says looking good really is about what's on the inside

"I think as you age, it becomes so much more important to feel comfortable in your own skin. I can absolutely assure you it's the 'energy' of a person that really shows beauty, not whether or not they have wrinkle-free skin or the perfect pout.

"Having said that, few of us can accept everything going south and our once youthful looks descending into wrinkle-dom, so how we can embrace our age and still look and feel great? I believe it's all down to the natural approach, it IS possible to look and feel great without resorting to chemical concoctions and invasive treatments.

"Eat well, as unprocessed as possible, but be realistic – of course the odd glass of wine is OK, and the odd pudding. Ditch the chemicals in your skincare and personal care products. Your state of mind is critical. Give yourself the gift of time out to relax and de-stress and find something that makes you happy."