BEANS AND LEGUMES
Contain a lot of protein and have a high-nutrient density; one cup of lentils has 227 calories, compared to broccoli with 31. If you are on a limited-calorie diet, watch your intake
SWEETCORN
This starchy vegetable has a high glycaemic index which raises your blood-sugar levels, resulting in a drop in glucose levels after only a few hours, leaving you feeling hungry quicker
POTATOES
High in starch and carbohydrates, excessive consumption could contribute to weight gain, especially as we tend to eat spuds in big portions. Sweet potatoes are a nutritious alternative
AVOCADO
This creamy and delicious addition to any meal is higher in calories than most fruits, with around 332 calories in a large avocado
DRIED FRUIT
Dried fruit is generally far more calorie-dense than fresh fruit. Adding some to your breakfast porridge, yoghurt or salads is a great way to liven up meals and pack in some extra goodness, but keep the portions small if you're watching your weight
PASSION FRUIT
Fruits that generally taste sweeter are higher in sugars, which can lead to a drop in glucose levels and leave you feeling hungry quicker
GOOD ALTERNATIVES
:: Cauliflower, broccoli and kale
:: Cooked carrots
:: Berries
:: Grapefruit