Life

Fruit and veg: 6 of the worst for waistline watching

Think all fruit and veg are fair game when you're watching your weight? It's not necessarily as clear cut as that. Here are six of the worst waistline culprits

Lentils and other pulses contain more calories than you might think
Lentils and other pulses contain more calories than you might think Lentils and other pulses contain more calories than you might think

BEANS AND LEGUMES

Contain a lot of protein and have a high-nutrient density; one cup of lentils has 227 calories, compared to broccoli with 31. If you are on a limited-calorie diet, watch your intake

SWEETCORN

This starchy vegetable has a high glycaemic index which raises your blood-sugar levels, resulting in a drop in glucose levels after only a few hours, leaving you feeling hungry quicker

POTATOES

High in starch and carbohydrates, excessive consumption could contribute to weight gain, especially as we tend to eat spuds in big portions. Sweet potatoes are a nutritious alternative

AVOCADO

This creamy and delicious addition to any meal is higher in calories than most fruits, with around 332 calories in a large avocado

DRIED FRUIT

Dried fruit is generally far more calorie-dense than fresh fruit. Adding some to your breakfast porridge, yoghurt or salads is a great way to liven up meals and pack in some extra goodness, but keep the portions small if you're watching your weight

PASSION FRUIT

Fruits that generally taste sweeter are higher in sugars, which can lead to a drop in glucose levels and leave you feeling hungry quicker

GOOD ALTERNATIVES

:: Cauliflower, broccoli and kale

:: Cooked carrots

:: Berries

:: Grapefruit